Understanding Weight Gain in Perimenopause and Menopause: The Science and Solutions
December 18, 2024
After my hysterectomy, I’ve been struggling with stubborn hormonal weight, especially the belly fat. For many women, perimenopause and menopause bring about a host of physical and emotional changes,…
A Simple Anti-Inflammatory Shot to Boost Your Wellness
December 16, 2024
There are moments in life, especially when facing health challenges, where even the cleanest diet may not prevent discomfort. For those managing chronic illnesses like cancer or enduring strong medications,…
Supporting People with Cancer: Avoiding Common Mistakes and Offering Genuine Support
December 12, 2024
Supporting someone going through a cancer journey is an act of love and solidarity, but it can also be challenging. In our desire to help, we often make mistakes that, despite good intentions, may not…
My Best Nourishing Meals
November 12, 2024
We all have those days when we crave a little indulgence, but without the guilt. That’s when I turn to my “comfort food for the soul” recipes. These are the dishes that say, “Take…
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