Easy detox water recepies!

Ginger-mint detox water:

Ingredients:

• 1 medium-sized cucumber, thinly sliced
• 1 inch fresh ginger root, thinly sliced
• 1 lemon, thinly sliced
• A handful of fresh mint leaves
• 8-10 cups of filtered water

Instructions:

1. Wash all the ingredients thoroughly.
2. In a large pitcher or container, add the sliced cucumber, ginger, lemon, and mint leaves.
3. Fill the pitcher with 8-10 cups of filtered water, ensuring all the ingredients are submerged.
4. Stir the mixture gently to combine the ingredients.
5. Cover the pitcher and let it sit in the refrigerator for at least 2-4 hours, or preferably overnight, to allow the flavors to infuse into the water.
6. Once infused, strain the detox water to remove the solid ingredients or leave them in for added flavor.
7. Pour the ginger-mint detox water into glasses over ice and enjoy!

This refreshing detox water is not only hydrating but also helps to boost metabolism, aid digestion, and cleanse the body of toxins, thanks to the detoxifying properties of ginger, mint, lemon, and cucumber. Enjoy sipping on this revitalizing beverage throughout the day for a refreshing and health-boosting treat!

Cucumber lemon detox water:

Ingredients:

• 1 cucumber, thinly sliced
• 1 lemon, thinly sliced
• 8-10 cups of filtered water
• Optional: a handful of fresh mint leaves for added flavor

Instructions:

1. Wash the cucumber and lemon thoroughly.
2. Slice the cucumber and lemon into thin rounds.
3. In a large pitcher or container, add the sliced cucumber and lemon.
4. If desired, add a handful of fresh mint leaves to the pitcher for added flavor.
5. Fill the pitcher with 8-10 cups of filtered water, ensuring all the ingredients are submerged.
6. Stir the mixture gently to combine the ingredients.
7. Cover the pitcher and let it sit in the refrigerator for at least 2-4 hours, or preferably overnight, to allow the flavors to infuse into the water.
8. Once infused, strain the detox water to remove the solid ingredients or leave them in for added flavor.
9. Pour the cucumber lemon detox water into glasses over ice and enjoy!

This refreshing detox water is not only hydrating but also helps to flush out toxins, aid digestion, and boost metabolism. Enjoy sipping on this revitalizing beverage throughout the day for a refreshing and health-boosting treat!

Strawberry basil water:

Ingredients:

• 1 cup fresh strawberries, hulled and sliced
• 8-10 fresh basil leaves
• 8-10 cups of filtered water
• Optional: ice cubes for serving

Instructions:

1. Wash the strawberries and basil leaves thoroughly.
2. Slice the strawberries into thin slices.
3. In a large pitcher or container, add the sliced strawberries and basil leaves.
4. Fill the pitcher with 8-10 cups of filtered water, ensuring all the ingredients are submerged.
5. Stir the mixture gently to combine the ingredients.
6. Cover the pitcher and let it sit in the refrigerator for at least 2-4 hours, or preferably overnight, to allow the flavors to infuse into the water.
7. Once infused, strain the water to remove the solid ingredients or leave them in for added flavor.
8. Serve the strawberry basil water in glasses over ice cubes, if desired.

This strawberry basil water is not only hydrating but also bursting with refreshing flavors. The combination of sweet strawberries and fragrant basil creates a delightful beverage that’s perfect for staying hydrated and enjoying a hint of natural sweetness. Enjoy sipping on this revitalizing drink throughout the day!

Mango, lemon and pineaple water

Ingredients:

• 1 cup diced mango (fresh or frozen)
• 1 lemon, thinly sliced
• 1 cup diced pineapple (fresh or frozen)
• 8-10 cups of filtered water
• Optional: a few sprigs of fresh mint for added flavor

Instructions:

1. Wash the mango, lemon, and pineapple thoroughly.
2. Peel and dice the mango and pineapple into small cubes.
3. Slice the lemon into thin rounds.
4. In a large pitcher or container, add the diced mango, sliced lemon, and diced pineapple.
5. If desired, add a few sprigs of fresh mint to the pitcher for added flavor.
6. Fill the pitcher with 8-10 cups of filtered water, ensuring all the ingredients are submerged.
7. Stir the mixture gently to combine the ingredients.
8. Cover the pitcher and let it sit in the refrigerator for at least 2-4 hours, or preferably overnight, to allow the flavors to infuse into the water.
9. Once infused, strain the water to remove the solid ingredients or leave them in for added flavor.
10. Serve the mango, lemon, and pineapple water in glasses over ice cubes, if desired.

This tropical-infused water is not only refreshing but also packed with vitamins and antioxidants from the mango, lemon, and pineapple. It’s the perfect beverage for staying hydrated and enjoying a taste of the tropics. Enjoy sipping on this revitalizing drink throughout the day!

Hibiscus, basil, and lemon balm infused water:

Ingredients:

• 2-3 tablespoons dried hibiscus flowers
• 8-10 fresh basil leaves
• 8-10 fresh lemon balm leaves
• 8-10 cups of filtered water
• Optional: honey or sweetener of your choice, to taste

Instructions:

1. In a large pitcher or container, add the dried hibiscus flowers, fresh basil leaves, and fresh lemon balm leaves.
2. Fill the pitcher with 8-10 cups of filtered water, ensuring all the ingredients are submerged.
3. If desired, add honey or sweetener to taste for a touch of sweetness.
4. Stir the mixture gently to combine the ingredients and dissolve the sweetener, if using.
5. Cover the pitcher and let it sit in the refrigerator for at least 4-6 hours, or preferably overnight, to allow the flavors to infuse into the water.
6. Once infused, strain the water to remove the solid ingredients or leave them in for added flavor.
7. Serve the hibiscus, basil, and lemon balm infused water in glasses over ice cubes, if desired.

This floral and herb-infused water is not only refreshing but also packed with antioxidants and natural flavors. The combination of hibiscus, basil, and lemon balm creates a delightful beverage that’s perfect for staying hydrated and enjoying a burst of freshness. Enjoy sipping on this revitalizing drink throughout the day!

Turmeric, ginger, cayenne, and lemon water:

Ingredients:

• 1 inch fresh turmeric root, thinly sliced (or 1 teaspoon ground turmeric)
• 1 inch fresh ginger root, thinly sliced
• Pinch of cayenne pepper (adjust to taste)
• 1 lemon, thinly sliced
• 8-10 cups of filtered water
• Optional: honey or maple syrup to sweeten, if desired

Instructions:

1. In a large pitcher or container, add the sliced turmeric, sliced ginger, pinch of cayenne pepper, and sliced lemon.
2. Fill the pitcher with 8-10 cups of filtered water, ensuring all the ingredients are submerged.
3. If desired, add honey or maple syrup to sweeten the water to taste. Stir to dissolve.
4. Cover the pitcher and let it sit in the refrigerator for at least 2-4 hours, or preferably overnight, to allow the flavors to infuse into the water.
5. Once infused, stir the water gently before serving to distribute the flavors evenly.
6. Pour the turmeric, ginger, cayenne, and lemon water into glasses over ice cubes, if desired.

This turmeric, ginger, cayenne, and lemon

water is not only refreshing but also packed with immune-boosting and anti-inflammatory properties. The combination of these ingredients creates a spicy, tangy, and invigorating beverage that’s perfect for kick-starting your day or enjoying as a mid-day pick-me-up. Enjoy sipping on this revitalizing drink and reap the health benefits it provides!

Try to use seasonal ingredients that will be fresh, and aim to buy organic varieties if possible. I hope you enjoy the recipes! Let me know how they turn out.

With love Ana!

The information provided in this post is for educational purposes only and is not intended as medical advice.

As always, it’s essential to consult with a healthcare professional before starting any new dietary or herbal regimen, especially if you have underlying health conditions or are taking medications.