Recipes - With love Ana

Understanding Weight Gain in Perimenopause and Menopause: The Science and Solutions

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After my hysterectomy, I’ve been struggling with stubborn hormonal weight, especially the belly fat. For many women, perimenopause and menopause bring about a host of physical and emotional changes, and one of the most common challenges is weight gain, particularly around the midsection. If you’ve experienced a hysterectomy or other hormonal shifts, you may find […]

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A Simple Anti-Inflammatory Shot to Boost Your Wellness

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There are moments in life, especially when facing health challenges, where even the cleanest diet may not prevent discomfort. For those managing chronic illnesses like cancer or enduring strong medications, bloating and inflammation can become persistent and exhausting companions. These issues not only cause physical discomfort but can amplify pain, leaving you feeling weighed down

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My Best Nourishing Meals

Leave a Comment / Life Style, Nutrition, Recipes / Ana Landazuri

We all have those days when we crave a little indulgence, but without the guilt. That’s when I turn to my “comfort food for the soul” recipes. These are the dishes that say, “Take a break, take care of yourself, and know that everything will be okay.” Investing this time in yourself is the best

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The Best Green Juices for Alkalinity and Vitality

Leave a Comment / Nutrition, Life Style, Recipes / Ana Landazuri

When it comes to alkalizing the body and optimizing intake of essential vitamins and minerals, green juices stand out as a potent ally. These nutrient-dense elixirs, crafted from a blend of vibrant green vegetables and fruits, offer a convenient and delicious way to support overall health and well-being. Let’s explore the importance of green juices

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The Best Chocolate Chip Cookie Recipe

Leave a Comment / Life Style, Recipes / Ana Landazuri

Remember to indulge yourself with a treat sometimes! And what better way to do that than with the best chocolate chip cookies everyone loves. Here’s a tip that makes my cookies extra soft: replace the white sugar with powdered sugar. Ingredients: Instructions: Note: Store any leftover cookies in an airtight container at room temperature for

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Easy detox water recepies!

Leave a Comment / Recipes / Ana Landazuri

Ginger-mint detox water: Ingredients: Instructions: This refreshing detox water is not only hydrating but also helps to boost metabolism, aid digestion, and cleanse the body of toxins, thanks to the detoxifying properties of ginger, mint, lemon, and cucumber. Enjoy sipping on this revitalizing beverage throughout the day for a refreshing and health-boosting treat! Cucumber lemon

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