Nutrition

Unlocking the Healing Power of Turmeric: A Golden Spice for Health and Wellness

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Today, I want to discuss one of my favorite dietary supplements. It has been instrumental in alleviating side effects during my cancer treatment, and I consistently administer it to my children and husband. I’ve witnessed its remarkable effects firsthand: from easing my daughter’s menstrual cramps to addressing my son’s knee problems and relieving my husband’s […]

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Fueling Your Muscles: The Importance of Protein for Optimal Performance

Nutrition /

Hi there, as part of my cancer treatment, I underwent a hysterectomy, which was followed by menopause. After these procedure, I noticed changes in my skin, hair, and body. However, what concerned me the most was the loss of strength and muscle mass. That’s why I wanted to address the significance of protein intake and

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The Art of Conscious Eating: Unlocking the Secrets of Nutrient Synergy for Detoxification

Nutrition /

When I was first diagnosed with cancer, I sought help from an expert in detox and nutrition who later became a good friend of mine. I prioritized getting my body in optimal shape for the mastectomy and the journey ahead. He enlightened me about the workings of the body, emphasizing the importance of conscious eating,

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I Dared to Fast: Unveiling the Transformative Power of Intermittent Fasting!

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Finally, a few years back, I decided to take the plunge and give it a shot. Alongside my husband, we embarked on this journey, creating our own personalized fasting regimen. And let me tell you, the results were astounding! It was like concocting a recipe book for our bodies, discovering what worked best for us

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Dissociated Nutrition and Digestive Health

Nutrition /

Hi there! Just had an enlightening conversation with my doctor about a fascinating approach to nutrition called dissociative eating. It’s all about strategically combining foods to optimize digestion and nutrient absorption. The concept is intriguing, separating certain food groups to enhance the body’s digestive efficiency. Intrigued by this innovative approach, I delved deeper into the

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