With Love Ana


Simple Steps to embrace gratitude: nourishing mind, body  and soul.

An integrative journey through nutrition, lifestyle, biodecoding, recipes, natural beauty, habits, and inspirational reads.

LATEST POSTS TO CONNECTING MIND BODY AND SOUL

cancer
Nutrition Tips During Cancer Treatment
If you’ve recently been diagnosed with cancer, you’re likely overwhelmed with nutrition advice from all...
Read More
celery juice
The Healing Power of Celery Juice: Strengthening the Trigeminal Nerves and Supporting Mental Health
Celery juice has gained widespread recognition for its powerful health benefits, particularly in supporting...
Read More
pexels-mart-production-7089010
My Experience with PET-CT: A Patient’s Guide
Hello! I know today isn’t Wednesday, which is usually when I upload a blog, but today I have my PET-CT...
Read More
stress
The Best Nutrients to Reduce Cortisol
Cortisol is known as the stress hormone, but it plays a crucial role in the body by regulating metabolism,...
Read More
alopecia
Alopecia and Biodecoding: Beyond Hair Loss
Alopecia is the abnormal loss of hair, which can range from mild shedding to total hair loss on the scalp...
Read More
adhd
Understanding ADHD: A Personal Journey to Support and Solutions
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurological condition that affects millions of...
Read More
Menopause and perimenopause
Understanding Weight Gain in Perimenopause and Menopause: The Science and Solutions
After my hysterectomy, I’ve been struggling with stubborn hormonal weight, especially the belly...
Read More
turmeric, ginger, lemon
A Simple Anti-Inflammatory Shot to Boost Your Wellness
There are moments in life, especially when facing health challenges, where even the cleanest diet may...
Read More
Supporting People with Cancer: Avoiding Common Mistakes and Offering Genuine Support
Supporting People with Cancer: Avoiding Common Mistakes and Offering Genuine Support
Supporting someone going through a cancer journey is an act of love and solidarity, but it can also be...
Read More