With Love Ana


Simple Steps to embrace gratitude: nourishing mind, body  and soul.

An integrative journey through nutrition, lifestyle, biodecoding, recipes, natural beauty, habits, and inspirational reads.

LATEST POSTS TO CONNECTING MIND BODY AND SOUL

sugar
What Sugar Really Does to Your Body And Why It Matters for Cancer and Chronic Disease
You’ve probably heard the phrase: “Sugar feeds cancer.” But most of the time, that’s where the...
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pequena fiesta
Listening to My Body: A Cancer Patient Wake-Up Call on Self-Care and Nutrition
Navigating cancer treatment is a multifaceted journey that extends far beyond medications and hospital...
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visualization
Manifestation 101: Accelerating Your Manifestation Process
I remember the first time I heard about manifestation. It was during a Biodecoding class, and initially,...
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cancer
Nutrition Tips During Cancer Treatment
If you’ve recently been diagnosed with cancer, you’re likely overwhelmed with nutrition advice from all...
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celery juice
The Healing Power of Celery Juice: Strengthening the Trigeminal Nerves and Supporting Mental Health
Celery juice has gained widespread recognition for its powerful health benefits, particularly in supporting...
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pexels-mart-production-7089010
My Experience with PET-CT: A Patient’s Guide
Hello! I know today isn’t Wednesday, which is usually when I upload a blog, but today I have my PET-CT...
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stress
The Best Nutrients to Reduce Cortisol
Cortisol is known as the stress hormone, but it plays a crucial role in the body by regulating metabolism,...
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alopecia
Alopecia and Biodecoding: Beyond Hair Loss
Alopecia is the abnormal loss of hair, which can range from mild shedding to total hair loss on the scalp...
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adhd
Understanding ADHD: A Personal Journey to Support and Solutions
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurological condition that affects millions of...
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